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    Tested & Perfected Low Carb Keto Recipes

    Welcome to Four Score Living!

    We are here to share our love of food and our belief in the 80/20 rule - enjoying delicious nourishing meals, while allowing space for culinary indulgences - because life is to enjoy!

    Keto Fall Favorites

    Cozy keto recipes that bring comfort and flavor to chilly fall days while keeping your low-carb goals on track.

    • keto pumpkin bars on a wire rack with frosting.
      Keto Pumpkin Bars
    • An herb crusted, juicy and tender beef bottom round roast partially sliced on a wood cutting board with a spring of fresh rosemary and a two pronged serving tool and a sharp knife.
      Tender Beef Bottom Round Roast
    • keto chili in a white bowl with cheese and green onions
      Keto Chili
    • a dinner plate of keto chicken parmesan and zucchini noodles. The chicken is sliced and a bite is held with a fork.
      Keto Chicken Parmesan
    • a white casserole dish of lasagna, viewed from above
      Keto Zucchini Lasagna
    • keto pumpkin bread with icing on a white plate
      Keto Pumpkin Bread
    • an oval casserole dish filled with keto cauliflower mac and cheese that has had a serving removed.
      Keto Cauliflower Mac and Cheese
    • low carb pumpkin muffins with chocolate chips on a white dish towel in a bowl.
      Low Carb Pumpkin Muffins

    Back to School Keto Recipes

    One pan meals to keep the cooking and cleaning to a minimum during this hectic time.

    • A cast iron pan with baked Philly cheesesteak with steak, cheese and tomatoes, placed on a light wood cutting board with a brass serving utensil and a red and white textured kitchen towel.
      Philly Cheesesteak Casserole with Steak
    • Rectangle casserole dish full of chicken bacon ranch casserole with cauliflower, on a table.
      Keto Chicken Bacon Ranch Casserole
    • a casserole dish of keto cheeseburger casserole being served.
      Keto Cheeseburger Casserole
    • Oval casserole dish with a baked BBQ chicken casserole drizzled with BBQ sauce and set on a wooden cutting board next to a kitchen towel and a large round serving spoon.
      Keto BBQ Chicken Casserole

    FIND THE PERFECT RECIPE

    Reader Favorites

    Here are a few recipes that we don't want you to miss. These are some of our all-time favorite recipes that are simple to make. SEE MORE RECIPES →

    • keto gravy over mashed cauliflower on a plate with ham
      Five Minute Keto Gravy
    • a clear square pan filled with a blueberry dump cake
      Low Carb Blueberry Dump Cake
    • an image of sugar free salad dressing being poured on top of a fresh garden salad
      Sugar Free Salad Dressing
    • a cast iron skillet filled with chicken in a creamy sauce toped with sundried tomatoes and parsley.
      Easy Marry Me Chicken

    Favorite Low Carb Desserts

    Some of our personal favorites! SEE ALL DESSERTS →

    • close up angle view of a keto chocolate cupcake with chocolate frosting
      Almond Flour Chocolate Cupcakes
    • three pieces of keto peanut butter fudge stacked
      Keto Peanut Butter Fudge
    • a chocolate mug cake with whipped cream and a drizzle of fudge in a brown ramekin
      Keto Chocolate Mug Cake
    • a close up of Low Carb Chocolate Chip Muffins in a bowl with a striped towel.
      Low Carb Chocolate Chip Muffins
    Becky and Dane

    Greetings from Becky and Dane

    We believe in maintaining a balanced lifestyle that includes healthy recipes + the occasional splurge. Most of our recipes are healthy, low carb, keto, Whole30 or sugar-free. We also offer other types of simple, easy-to-make recipes.

    Learn more

    Our Latest

    • A fully assembled keto charcuterie board with pork rinds, blueberries, salami, pepperoni, ham, almonds, walnuts, pickles, peppers, cheese crisps, crumbled blue cheese and hard boiled eggs.
      Keto Game Day Food
    • A burrata caprese with burrata cheese, sliced red tomatoes, sliced yellow Roma tomatoes, fresh basil, drizzled with oil and balsamic vinegar and sprinkled with fresh herbs on a blue plate.
      Burrata Caprese
    • Up close aerial view of pot roast with onion soup mix with carrots and potatoes plated with a sprig of fresh rosemary.
      Pot Roast with Onion Soup Mix
    • Baked chicken legs plated on a white plate with lemon slices and chopped fresh herb garnish.
      Baked Chicken Legs

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      A picture of Becky and Dane in front of a palace in Vienna, Austria.

      Welcome from Becky and Dane!

      We believe in maintaining a balanced lifestyle that includes healthy recipes + the occasional splurge. Most of our recipes are healthy, low carb, keto, Whole30 or sugar-free. We also offer other types of simple, easy-to-make recipes. Read More →

      Popular Recipes

      • keto gravy over mashed cauliflower on a plate with ham
        Five Minute Keto Gravy
      • a clear square pan filled with a blueberry dump cake
        Low Carb Blueberry Dump Cake
      • almond milk creamer being poured into a cup of coffee
        Almond Milk Creamer Recipe
      • a cast iron skillet filled with chicken in a creamy sauce toped with sundried tomatoes and parsley.
        Easy Marry Me Chicken
      • A cooked sirloin tip roast on an oval shaped plate. Half of the sirloin tip is sliced into slices and a two tong serving tool is piercing the slices. There is a green garnish on the plate and wooden salt and pepper shakers in the background.
        Sirloin Tip Roast
      • close up angle view of a keto chocolate cupcake with chocolate frosting
        Almond Flour Chocolate Cupcakes

      Fall Keto Recipes

      • keto chili in a white bowl with cheese and green onions
        Keto Chili
      • keto pumpkin bars on a wire rack with frosting.
        Keto Pumpkin Bars
      • keto pumpkin bread with icing on a white plate
        Keto Pumpkin Bread
      • a white casserole dish of lasagna, viewed from above
        Keto Zucchini Lasagna
      • a dinner plate of keto chicken parmesan and zucchini noodles. The chicken is sliced and a bite is held with a fork.
        Keto Chicken Parmesan
      • low carb pumpkin muffins with chocolate chips on a white dish towel in a bowl.
        Low Carb Pumpkin Muffins

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