Keto Chaffle

Delicious when served sweet or savory, you will love this easy Keto Chaffle Recipe. Light and airy with only 4 ingredients, it is perfect for any time of day.

With a 2-3 minutes cook time, you can have this versatile dish that pleases a crowd.

If you love low carb breakfast recipes, also try our Keto Waffles or almond flour crepes.

Why is it called chaffle?

Waffle plus cheese equals "chaffle." 

Why You’ll Love these Chaffles

A perfect size for little hands, that provides a wholesome and protein rich snack. 

You can serve this dish savory or sweet.

Can be used as sandwich bread or a burger bun - the possibilities are endless.

For another customizable breakfast, try our crustless keto quiche.

Step by Step Instructions

Add the eggs, shredded cheese, almond flour, and baking powder to a mixing bowl and mix until well combined.

Preheat a mini waffle maker according to the directions. Lightly spray with cooking oil, then portion the batter (about ¼ cup per chaffle) into the mini waffle iron and cook for 2-4 minutes until browned and crisp.

Remove and set aside on a plate, then repeat with the remaining batter. Serve with toppings as desired.

For the complete list of ingredients and instructions, please see the printable recipe card below.

Expert tips

Use finely shredded cheese to produce a uniform batter.

Allow refrigerated almond flour to come to room temperature.

Use a small waffle iron to create chaffles that are a perfect size for versatility.

Variations - Sweet & Savory

Sprinkle chopped bacon, red pepper flakes, or diced jalapenos onto the batter before closing the waffle iron to add heat and a smoky bacon flavor.

Pair sliced meats and cheeses with this dish for unlimited variations.

How to Serve

This basic chaffle recipe is delicious on its own, but consider adds ins such as:

Keto Chocolate Chips to make chocolate chaffles. Lily's chocolate chips are also keto friendly.

Blueberries and chopped nuts. 

Herbs or spices, such as dried thyme or oregano and garlic powder for a savory chaffle dish.

Pile this keto friendly base with your favorite pizza toppings and pop it into the toaster oven for a weeknight meal of mini pizza chaffles.

Layer with cream cheese, smoked salmon, chopped onion, sliced tomato, and capers for a new take on a classic smoked salmon bagel.

Enjoy traditional chaffles with just butter and sugar free syrup as a breakfast meal. The high fiber almond flour and protein dense egg and cheese make for a complete breakfast.

Sweet chaffles are perfect for dessert. Serve with keto whipped cream, topped with fresh berries and a drizzle of sugar-free syrup.

Waffle iron we like to use

Dash mini waffle maker is what we used as the small chaffles are more versatile and easy to store.

You can use a regular waffle maker.

Check the ingredients on your oil spray

Avoid nonstick sprays that contain propellant, which is in many nonstick sprays, as this may alter the nonstick coating over time.

Many Avocado Oil Sprays are propellant free. Another option is to purchase an oil sprayer to lightly spritz your waffle iron with oil.

Storage instructions

Refrigerate leftovers in an airtight container for up to 5 days. 

Freezer - Chaffles can be frozen for up to 60 days in a ziplock freezer bag. Once cooled, place them into the freezer bag. Also, make sure to press out as much air as possible when sealing the freezer bag.

How to reheat chaffles:

To reheat frozen chaffles it is best to allow them to defrost first. Transfer the desired amount from the freezer to the refrigerator the night before, or allow to thaw on the counter for about 25 minutes.

Oven: Place in the oven at 350 F for 4-6 minutes, turning once during reheating. 

Toaster Oven: Reheat for approximately 3 minutes or until heated through. 

Waffle Maker: Pop back into a heated and oiled waffle maker for about 30 seconds. 

We have not tried reheating in an air fryer, but other chefs have recommended 3 minutes at 300 F degrees for an extra crisp chaffle. 

FAQs

Can you make Chaffles without a waffle maker? 

Yes, use a grill pan instead. Oil and heat the grill pan. Place about ¼ cup of batter into the middle of the pan, spreading with a wooden utensil to flatten slightly and form a 4-inch "waffle" shape and size. Cook for 3-4 minutes then flip and cook for 2 more minutes or until it is cooked through and crisp on the edges.

Can you make Chaffles ahead of time?

Yes, these chaffles can be made ahead of time and reheated.

You can also make the batter ahead of time, up to 48 hours stored in the refrigerator in an airtight container.

How many net carbs are in a Chaffle?

This Keto Chaffle contains 7 grams of protein, 2 grams of carbohydrates, 1 gram of fiber, (therefore 1 gram of net carbs) 127 calories, 4 grams of saturated fat, 5 grams of unsaturated fat, and 187 mg of sodium.

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📖 Recipe