Ice cold, refreshing and packed with protein and antioxidants, this keto berry smoothie is the perfect low carb breakfast or afternoon snack.
You can also top it with a dollop of Keto Whipped Cream to create a lush frozen dessert.
Love keto smoothies? You'll want to try this Keto Avocado Smoothie next.
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Why you'll love this recipe
All you need is 4 simple ingredients and 5 minutes to make it, so it's an ideal way to get essential nutrients into your diet.
Whether you need a quick breakfast on the go or a rejuvenating protein filled post-workout snack, this smoothie will hit the spot.
For another low carb grab and go treat try our Keto Blueberry Muffins.
Key ingredients & substitutions
Blueberries - You can use either fresh or frozen blueberries. Toss a few ice cubes into the blender, with the other ingredients, if you want an extra frozen texture, especially when using fresh blueberries.
Keto friendly vanilla protein powder - If you prefer not to use a protein powder, simply use a combination of your favorite low carb sweetener and some vanilla extract. Use a ratio of 1.5 teaspoons sweetener and ½ teaspoon vanilla for similar taste results.
For another cold and refreshing drink, give our keto lemonade a try.
How to Make a Keto Berry Smoothie
Step 1: Add blueberries, keto friendly protein powder, ice, and almond milk to a blender.
Step 2: Pulse for 10-20 seconds.
If you love frozen treats try our Keto Ice Cream that pairs perfectly with our Keto Chocolate Chip Cookies.
If you have any questions, please leave me a comment below.
FAQs
There are several varieties of berries that you can have when following a keto diet. Depending on your recommended macronutrient targets, blueberries, blackberries, raspberries, and strawberries are all keto-friendly.
You'll want to keep the amount of berries you consume low, as the carb level can quickly rise in larger portions. For more information, read our article on low carb fruits.
Almond milk is my go-to choice for low carb recipes. If you don't want to use almond milk, you could also use cashew milk or hazelnut milk.
If you have a nut allergy, some nut free options include hemp milk and flax milk.
Always choose unsweetened milks to avoid potential extra carbs.
Storage instructions
All smoothies are best enjoyed right after blending.
Fridge: Store in a mason jar or airtight container for 1 day. Shake or blend before drinking.
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📖 Recipe
Keto Berry Smoothie
Equipment
Ingredients
- 1 cup 8 oz. unsweetened almond milk (or milk of choice)
- 1 cup ice cubes
- ¼ cup fresh or frozen blueberries
- 1 scoop keto friendly vanilla protein powder
Instructions
Video
Notes
- If you don't want to use protein powder, add in 1.5 teaspoons of your favorite sugar-free sweetener and ½ teaspoon vanilla.
- Add more or less ice to preference.
- You can use frozen or fresh blueberries.
- ½ cup of blueberries has approximately 40 calories, 10 grams of carbs, and 2 grams of fiber.
- Store in a mason jar or airtight container for 1 day. Shake or blend before drinking.
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