four score living
There are a few steps that you can take that are cheap & easy ways to feel better fast & get the process of improving your health & happiness started!
Proper hydration is essential for feeling & performing your best the solution is (some high-quality H2O).
Changing how you eat too quickly can easily lead right back to where you started.
This can be as simple as a scale and a tape measure or a DEXA scan & full blood panel. Figure out what you need to track to keep yourself honest and motivated, how often you want to track, and then do it and WRITE IT DOWN.