Dragon Fruit Smoothie Bowl
This brightly colored Dragon Fruit Smoothie Bowl packs a nutritious punch. With just 5 minutes and a few ingredients, you can have an amazing frozen goodie that can be served with a wide variety of toppings.
Servings: 1 smoothie
Calories: 384kcal
Equipment
Ingredients
- 1 ½ cup cubed frozen dragon fruit
- ½ cup fresh or frozen strawberries
- ½ cup of fresh or frozen cubed mango
- ¼ cup + 1 tablespoon of unsweetened plant-based milk
- 1 teaspoon of hemp seeds optional
- 1 teaspoon of chia seeds optional
Instructions
- Place all ingredients in to a blender.
- Start blender on low, gradually increasing speed and using blender tamper as needed until smooth.
- Serve cold.
Notes
Add ice if using all fresh fruit
Serving suggestions
Easily enjoyed on its own or sprinkled with toppings such as granola, chocolate chips, sunflower seeds, or shredded coconut.
Sliced fresh fruits, such as bananas or strawberries, can be layered with chopped nuts for added texture.
For a twist of citrus flavor lime juice can be added. Begin with one teaspoon and add more until reaching your preferred taste.
Spooning on pumpkin seeds provides additional protein and delivers the trace mineral zinc. Dried mulberries and goji berries are potent superfoods that add a satisfying chew.
Storage
This recipe can be made ahead of time and stored for up to three days in the refrigerator. We like using mason jars.
Nutrition
Serving: 1 | Calories: 384kcal | Carbohydrates: 86g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Cholesterol: 1mg | Sodium: 22mg | Fiber: 16g | Sugar: 58g