Keto Buffalo Chicken Dip

keto buffalo dip in a white bowl topped with blue cheese and onions

5 from 5 votes

Easy Keto Buffalo Chicken Dip that's perfect when you need a good keto dip or appetizer. It only uses a handful of ingredients and it’s bursting with flavor.

Prep Time5

Cook Time15

Additional Time15

Total Time35

Course: Appetizers

Cuisine: American

Servings: servings

Calories: 78kcal

Author: Dane & Becky

Equipment

Instant Pot

Ingredients

1 lb. boneless skinless chicken breasts or boneless skinless chicken thighs
1 cup Frank's Original Hot Sauce 8 oz.
¼ cup water
1 package cream cheese 8 oz.
1 cup shredded cheddar cheese 4 oz.
¼ cup ranch dressing or ½ packet of dried ranch dip mix
optional: 1 4oz. can diced green chiles

Instructions

Place chicken breast into the inner pot of the instant pot. Pour Franks Original and water over the chicken. Close lid and seal.
Pressure cook for 15 minutes on the MEAT/STEW function. When done, quick-release the pressure.
Remove the lid and wait for the liquid to stop boiling. Remove the chicken to a cutting board and shred using two forks.
Add the cream cheese, shredded cheddar, and ranch to the instant pot; stir until cheese is melted and mixture is smooth.
Add the shredded chicken back to pot. Stir until everything is combined and the cheese is melted. If desired, stir in green chiles.
Top with blue cheese crumbles, sliced green onions and serve.

Video

Notes

Crockpot Keto Buffalo Chicken Dip: If you like to use a slow cooker, you can make this buffalo chicken dip in a crockpot. Cook the chicken first by either boiling it or baking it. Shred the chicken, then add everything to your slow cooker. Cook it on low for 2 hours, or high for 3-45 minutes.
Stove top Keto Buffalo Chicken Dip: Bring 4 cups of water to a boil over high heat. Add chicken and boil until cooked through. Remove the chicken to a cutting board and shred with two forks. Discard the water and add the Franks Original, ¼ water, cream cheese, cheddar cheese, and ranch to the cooking pot. Cook over low heat, stirring often, until all the ingredients are combined.

Nutrition