Keto Candied Pecans
This classic keto candied pecans recipe is easy to make with only 5 ingredients. They're sweet and salty, with the warmth of cinnamon, making them the ultimate keto snack and perfect gift.
Servings: 1 cup
Calories: 109kcal
Ingredients
- ½ cup granulated sweetener we used Lakanto
- ¼ teaspoon salt
- ¼ teaspoon ground cinnamon
- 2 tablespoons maple flavored syrup we used Lakanto
- 1 cup pecan halves
- 1 teaspoon vanilla extract optional
Instructions
- Combine all ingredients except the pecans in a small to medium sized skillet and cook over medium heat for 1-2 minutes or until the granulated sweetener dissolves and the mixture is bubbling.
- Add the pecans and cook for an additional 3-4 minutes, stirring to coat the pecans in the keto candy glaze.
- Remove from the heat, and spread the pecans out on parchment paper to let the pecans cool completely.
Video
Notes
- Keep a close eye while you're cooking. It can burn if you get the heat too high. Monk fruit sweetener actually melts at a lower temperature than sugar, so low heat is perfect.
- The pecans will be sticky but they will harden as they cool.
- You can double or triple this recipe, if needed. Use a larger skillet.
- You can use your nut of choice to make keto candied nuts.
- Add a pinch of cayenne pepper for a spicy kick, or use pumpkin spice in place of the cinnamon for a different spin.
- Store your keto pecans in an airtight container for up to 3 weeks at room temperature or up to 3 months in the freezer.
- These make a great gift! Wrap up servings in small jars or decorative bags for holidays or other occasions.
Nutrition
Serving: 2tablespoons | Calories: 109kcal | Carbohydrates: 4g | Protein: 3g | Fat: 20g | Saturated Fat: 1g | Polyunsaturated Fat: 8g | Sodium: 69mg | Fiber: 2g