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–+ -12 bars
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4.93 from 14 votes

Keto Carrot Cake Bars

These low carb carrot cake bars have all the classic carrot cake flavor that you know and love. Topped with a dreamy cream cheese frosting, sure to curb any craving and have everyone begging for more.
Prep Time10 minutes
Cook Time27 minutes
Total Time37 minutes
Course: Desserts
Cuisine: American
Servings: 9 -12 bars
Calories: 235kcal
Author: Dane & Becky

Equipment

  • 8 x 8 baking pan
  • Glass Mixing Bowls

Ingredients

For the carrot cake bars:

  • 1 ½ cups fine ground almond flour
  • ½ teaspoon salt
  • ½ teaspoon baking soda
  • 1 teaspoon cinnamon
  • ½ teaspoon nutmeg
  • 3 eggs room temperature
  • ¼ cup sugar-free maple flavored syrup or sweetener of choice
  • 2 tablespoons oil neutral flavor like vegetable or avocado oil
  • 1 cup finely shredded carrots
  • ½ cup chopped pecans

For the cream cheese frosting:

  • 8 oz. cream cheese room temperature
  • ½ cup powdered sweetener
  • 1 teaspoon vanilla extract

Instructions

  • Preheat oven to 350°F (180°C). Grease an 8"X8" baking pan and line the bottom with parchment paper; set aside.
  • In a large mixing bowl, whisk almond flour, salt, baking soda, cinnamon, and nutmeg.
  • In a separate mixing bowl, mix eggs, oil, and maple-flavored syrup.
  • Add wet ingredients to dry ingredients and mix until combined.
  • Stir in carrots and chopped pecans.
  • Pour batter into your prepared 8X8 pan.
  • Bake for 25-27 minutes or until the center is set.
  • Remove from the oven and let cool completely before serving.
  • Enjoy plain or frost with keto cream cheese frosting. For the frosting: mix the cream cheese in a medium mixing bowl until it is smooth. Add in the powdered sweetener and vanilla, and mix until well incorporated.
  • Store carrot cake bars in an airtight container in the refrigerator for up to 5 days.

Notes

  • Room temperature eggs are very important in baking. If you forgot to take them out of the fridge, place in a bowl of warm water for 10 minutes.
  • Use freshly grated carrots, not store-bought as they are too big and dry. Grate as fine as possible. Peel them also as the peel can be bitter.
  • Use a neutral flavored oil or melted butter in this recipe.
  • Use the cream cheese that comes in a block not in a tub. Thicker consistency which is better for frosting.
  • These bars freeze really well. Wrap individually for easy serving later.

Nutrition

Serving: 1bar | Calories: 235kcal | Carbohydrates: 5g | Protein: 7g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 16g | Cholesterol: 62mg | Sodium: 221mg | Fiber: 2.5g | Sugar: 5g