Keto Chicken Wings (Baked, BBQ Sauce)
Crispy, savory, and satisfying, these keto chicken wings are easy to make and delicious to eat. Enjoy these chicken wings as a snack, or a meal, and be sure to make enough to share.
Servings: 24 Wings
Calories: 374kcal
Equipment
Ingredients
- 24 bone-in chicken wings
- salt and pepper
- 1 6-oz. can tomato sauce
- 4 oz. filtered water
- ¼ cup balsamic vinegar
- 1 tablespoon apple cider vinegar
- 2 tablespoon coconut aminos
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon paprika
Instructions
- Preheat oven to 400ºF. Line a baking sheet with aluminum foil.
- Place chicken wings on baking sheet and salt and pepper the wings.
- Whisk the remaining ingredients together in a small bowl.
- Brush wings with sauce and bake for 15 minutes.
- Remove wings from oven and brush them again with sauce. Bake again for an additional 15 minutes or until internal temperature reaches 165ºF.
Notes
- Spicy, add 2-3 tablespoons of dried chili peppers and reduce the balsamic vinegar to 3 tablespoons. Or simply dip in your favorite keto friendly hot sauce when they are finished.
- Smokey, reduce the balsamic vinegar to 2 tablespoons, add 2 tablespoons granulated sweetener like Lakanto, and 1 teaspoon of liquid smoke.
- Sweet, reduce the balsamic to 2 tablespoons and add 2-3 tablespoons granulated sweetener like Lakanto.
- How to cut chicken wings. Place the blade of a larger chef's knife across the joint between the wing and drumstick. Using a flat palm with fingers extended away from the blade, place your other hand on the back of the blade and press firmly to separate the parts.
Nutrition
Serving: 4Wings | Calories: 374kcal | Carbohydrates: 4g | Protein: 18g | Fat: 26g | Saturated Fat: 9g | Polyunsaturated Fat: 15g | Cholesterol: 88mg | Sodium: 567mg | Fiber: 1g | Sugar: 4g