Keto Chili
A simple, filling keto chili recipe that's full of spices, healthy protein, and is ready in less than thirty minutes. This low carb chili is a staple in our house and it will soon be a staple in yours.
Servings: 8 cups
Calories: 336kcal
Ingredients
- 2 tablespoons olive oil
- 1 yellow onion diced
- 1 bell pepper diced
- 1 lb. ground beef
- 1 lb. ground turkey
- 3 tablespoons cumin
- 3 tablespoons chili powder
- 2 teaspoons salt
- 1 teaspoon cayenne pepper
- 1 teaspoon paprika
- 1 15 ounce can diced tomatoes
- 2 cups beef broth or veggie
Instructions
- Add oil, onions and bell peppers to a large cooking pot or dutch oven. Cook until the onions are tender.
- Add ground beef and ground turkey, using a spatula to break up the meat as it cooks.
- Continue to cook until both the beef and turkey are cooked and no pink is showing.
- Add the spices, tomatoes, and broth.
- Bring to a boil, then reduce the heat and simmer for 10 minutes.
- Serve hot with your favorite keto chili toppings.
Video
Notes
- You can use ½ ground beef and half ground turkey like I did here, or use any combination of ground meats that adds up to two pounds.
- Optional low carb toppings include: Sour cream, diced avocado, shredded cheese, green onions, and salsa.
Nutrition
Serving: 1cup | Calories: 336kcal | Carbohydrates: 6g | Protein: 32g | Fat: 21g | Saturated Fat: 7g | Polyunsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 111mg | Sodium: 970mg | Fiber: 2g | Sugar: 2g