Keto Cod
Have dinner ready in 25 minutes with this simple Keto Cod recipe with a tangy lemon caper sauce.
Servings: 4 Servings
Calories: 175kcal
Ingredients
- 1 lb. cod about 4 pieces
- Salt and pepper
- 2 teaspoons minced garlic
- 1 tablespoon capers or more if you like
- 2 tablespoon butter
- Juice from 1 small lemon
Instructions
- Heat a nonstick skillet over medium heat.
- Salt and pepper both sides of each piece of cod, and cook on each side for 5-6 minutes or until cooked through. Transfer cooked cod to a plate.
- Add the garlic, capers, butter, and lemon juice to the hot pan and cook for 2-3 minutes or until it starts to thicken.
- Remove from the heat. Spoon lemon caper sauce over the cod.
- Serve warm with your favorite keto sides.
Notes
- Lightly pat the cod with a paper towel to dry it before cooking. This will help prevent sticking.
- You can use dairy-free butter to keep this keto cod dairy-free.
- Cod is done when the internal temperature reaches 130°F.
Nutrition
Serving: 1 | Calories: 175kcal | Carbohydrates: 1g | Protein: 26g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Cholesterol: 78mg | Sodium: 259mg