Keto Energy Bites
When you need an afternoon pick me up or a great post-workout snack, energy bites are the way to go. These keto energy bites are filled with protein and healthy fats to keep you satisfied and boost your energy.
Servings: 16 bites
Calories: 90kcal
Equipment
Ingredients
- ½ cup almond flour
- ½ cup coconut flour
- 3 tablespoons unsweetened cocoa
- 1 tablespoon fresh ground coffee espresso/fine ground OR chocolate protein powder
- ¼ cup coconut oil or oil of choice
- ¼ cup sugar-free maple flavored syrup we use Lakanto
- ¼ cup chopped almonds
- ½ cup chopped dark sugar free chocolate
Instructions
- Put the first six ingredients into a medium mixing bowl, and stir until combined and all ingredients are thoroughly incorporated.
- Stir in sliced almonds and dark chopped chocolate. Roll into 1-inch sized balls (bites) and place on a wax paper lined plate or cookie sheet.
- If desired, drizzle with melted chocolate.
- Refrigerate for 30 minutes before serving.
- Store in an airtight container in the refrigerator for up to a week.
Video
Notes
- You can use your favorite type of sugar free chocolate. I like to use no sugar added dark chocolate in this recipe.
- If you don't like coffee, or can't have it, replace the espresso with a keto friendly chocolate protein powder.
- You can use your favorite type of nuts in this keto energy bite recipe.
Nutrition
Serving: 1bite | Calories: 90kcal | Carbohydrates: 3g | Protein: 3g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Sodium: 14mg | Fiber: 2g | Sugar: 4g