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cooked asparagus on a white plate
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5 from 1 vote

Keto Vegetables: Asparagus Recipe

Let's talk about keto vegetables! We're sharing what we know about keto vegetables, low carb vegetables, and what we think are the best keto vegetables.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Recipes
Cuisine: American
Servings: 4
Calories: 87kcal
Author: Dane & Becky

Ingredients

  • 1 lb fresh asparagus cleaned and bottoms trimmed
  • 2 tablespoons olive oil
  • 3 tablespoons lemon juice
  • Salt to taste

Instructions

  • Place asparagus and oil in a stove top wok (or frying pan).
  • Cook for 5-7 minutes, rotating and stirring asparagus for even cooking.
  • Add lemon juice and cover with a lid.
  • Cook for an additional 2-3 minutes.
  • Remove lid and add salt to taste.
  • Enjoy warm or cold.

Notes

  • You can use a wok or pan to make this easy asparagus recipe.
  • For the oven: Mix all your ingredients, spray a baking sheet with oil, and bake on 425 for 12-14 minutes, turning half way through.

Nutrition

Serving: 1 | Calories: 87kcal | Carbohydrates: 5g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Sodium: 164mg | Fiber: 2g | Sugar: 2g