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a close up of Parmesan Roasted Brussels Sprouts in a white bowl.
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4.94 from 16 votes

Parmesan Crusted Brussels Sprouts

Crispy Parmesan Crusted Brussels Sprouts that taste incredible, are simple to make, and are ready in a few easy steps.
Prep Time5 minutes
Cook Time30 minutes
Additional Time10 minutes
Total Time45 minutes
Course: Side Dishes
Cuisine: American
Servings: 2 cups Roasted Brussels Sprouts
Calories: 73kcal
Author: Dane & Becky

Ingredients

  • 8 oz. fresh Brussel Sprouts cut in half
  • ½ cup grated Parmesan Cheese

Instructions

  • Preheat your oven to 425F. Spray a 9" square baking pan with oil.
  • Sprinkle shredded Parmesan cheese over the bottom of the baking pan.
  • Arrange Brussels Sprouts halves, cut side down, over the top of the Parmesan cheese.
  • Bake for 30 minutes or until the Parmesan cheese and Brussels sprouts turn brown.
  • Remove from the oven and let cool for 10 minutes. This will allow the cheese to harden.
  • Serve warm.

Video

Notes

  • If you use frozen Brussels Sprouts they will release water while they cook and be soggy at the end of the baking time. Don't do this, it's not enjoyable.
  • You can use pre-grated Parmesan cheese, but we prefer using fresh.
  • Do not overcrowd the baking dish. You want the cut half of each Brussel sprout to be in full contact of the Parmesan cheese.
  • Make sure you roast uncovered, otherwise they will steam and be soft.
  • Don't forget to trim off the fibrous base. Very hard to chew.

Nutrition

Serving: 1/2 cup | Calories: 73kcal | Carbohydrates: 6g | Protein: 5g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Cholesterol: 11mg | Sodium: 237mg | Fiber: 3g | Sugar: 1g